Events & Classes
Mindful Moments Retreat June 15th 2024!
Limited spaces available!
This will be my only retreat this year so please book early to avoid disappointment!
Sunset Meditation and Dip - Caswell
Sunset meditation and sea swim after! Tickets £6pp
Meet at the toilets in the car park at 7:30pm
Rest and Reconnect: A Guided Meditation and Self-Care Workshop
Join Lowri for this exciting new workshop. Use guided meditation to help you switch off, deepen your meditative experience and reconnect with your values.
Lowri will guide you through a relaxing practice with meditation, visualisation and journaling plus learn evidence based psychological self-care tools to support your well-being.
Limited spaces at just £15
Herbal teas included
Spring Cleanse: Meditation and Self-Care Mini Retreat
To start the 2023 spring season take a Sunday morning for yourself to fully immerse yourself in mindfulness meditation practice, in a beautiful nature setting.
The morning will include a self-care workshop, journalling and lots of guided meditation which will push you to deepen your experience beyond what is possible with usual at-home practices or short classes.
The retreat will take place at Down to Earth - a cosy round house in the beautiful Gower. The perfect place to leave worries at the door and commit to your wellbeing.
The morning will include homemade cakes, some snacks and tea and coffee. Spaces are limited.
I will be heading for a sea dip at Oxwich beach (15 minute drive away) after the retreat which everyone is welcome to join for (weather dependant). This is optional and transport and parking are not included to join the dip - this will be your own responsibility and risk.
£40pp
*Cancellations made 48 hours or less before an event will be subject to a full charge. Exchanges or credit may be available upon discretion.
Letting Go Of Stress - Mindful Meditation Workshop
Join Psychologist and Mindfulness teacher Lowri for an evening of guided meditation, breath-work and journalling all centred around releasing pressure from worries and overthinking. Perfect for absolute beginners or more intermediate meditators!
SOLD OUT January: New Intentions Meditation and Self-Care Retreat
This January take a Sunday morning for yourself to fully immerse yourself in mindfulness meditation practice, in a beautiful nature setting. Create space to set new intentions for the year ahead.
The morning will include a self-care workshop, journalling and lots of guided meditation which will push you to deepen your experience beyond what is possible with usual at-home practices or short classes.
The retreat will take place at Down to Earth - a cosy round house in the beautiful Gower. The perfect place to leave worries at the door and commit to your wellbeing.
(SOLD OUT!) The Winter Meditation Retreat (November)
This November take a Sunday morning for yourself to fully immerse yourself in mindfulness meditation practice, in a beautiful nature setting.
The morning will include a mindfulness workshop, some gentle stretching, journalling and lots of guided meditation which will push you to deepen your experience beyond what is possible with usual at-home practices or short classes.
The retreat will take place at Down to Earth Murton - a cosy barn with a warming log fire tucked away amongst Bishops Woods nature reserve. The perfect place to leave worries at the door and commit to your meditation practice.
Swansea University Students: Weekly Mindfulness & Self-Care Classes
Mindfulness, meditation, journalling and self-care classes. Perfect for anyone who is either new to mindfulness, or has dipped their toe in previously and is ready to start a consistent practice. A great way to calm stress, relax and improve focus!
SINGLETON CAMPUS DATES:
Tuesday 1st November 5:30-6:30pm
Tuesday 8th November 5:30-6:30pm
Tuesday 15th November 5:30-6:30pm
Tuesday 22nd November 5:30-6:30pm
Cost is £20 for 4 x Classes.
(SOLD OUT) Meditation & Self-Care Evening (LLANELLI)
Join psychologist and mindfulness teacher Lowri for a guided meditation & self-care evening. You will practice a combination of meditation, journalling, breathing, relaxation & mindfulness techniques which will leave you feeling mentally and physically calm, balanced & inspired. Perfect for everyone from absolute beginners to those who want to diver deeper in to mindfulness & wellbeing!
Starting a Mindful Meditation Practice: Foundations
This is a workshop for anyone who is either new to meditation, or has dipped their toe in previously and is ready to start a consistent practice.
I will cover all of the basic types of mindfulness meditation, how and when you might use them and tips on how to build a self-care routine!
Mindfulness Through Art Workshop: Creative Writing
Hayes and Beale & Lowri Wilkie Wellbeing are proudly running a monthly creative workshop on mindfulness through art in Swansea! Each month we will be joined by a creative to learn a new activity and also practice some mindfulness! All profits made will be donated to a new charity every month. Unleash your inner child and join us to try a new activity, meet new people and have a tea or coffee!
The workshop on September 18th will be on Mindfulness and creative writing. Everyone is welcome including absolute beginners! All profits raised will be donated to ‘Brace’ the dementia charity who are dedicated to beating dementia through research.
(SOLD OUT) Meditation & Self-Care Evening Llanelli
Join psychologist and mindfulness teacher Lowri for a guided meditation & self-care evening. You will practice a combination of meditation, journalling, breathing, relaxation & mindfulness techniques which will leave you feeling mentally and physically calm, balanced & inspired. Perfect for everyone from absolute beginners to those who want to diver deeper in to mindfulness & wellbeing!
Urban Zen: Mindfulness & Self-Care Workshop
Join psychologist and mindfulness teacher Lowri for a guided meditation & self-care evening. You will practice a combination of meditation, journalling, breathing, relaxation & mindfulness techniques which will leave you feeling mentally and physically calm, balanced & inspired. Perfect for everyone from absolute beginners to those who want to diver deeper in to mindfulness & wellbeing!
Oxwich, Gower Guided Hike, Meditation & Dip
Do you like exploring, adventures and wellbeing? Looking to meet likeminded people? Join me for a guided mindful walk at Oxwich point. The walk will take approximately two hours and we will also stop around half way for a mindfulness meditation amongst nature. Then we will head back to Oxwich beach for a sea dip before heading home! A fruit smoothie and homemade flapjack are included to fuel your activities!
£25 a ticket (If the weather requires me to re-schedule, you will be entitled to a refund)
Meet at Oxwich car park by the Beach House Restaurant SA3 1LS (parking costs a fee). Please note that participation is at your own risk, there will not be trained first aid or specialist support available. Please ensure you are fit and healthy enough to take park.
Mindfulness for Anxiety and Stress Workshop Swansea
Join Mindfulness teacher Lowri for a workshop on how to cope with anxiety and stress using mindfulness and meditation. Work through some guided meditations to have an evening of completely letting go, whilst also learning journaling techniques and breathing exercises. A friendly, safe and relaxing environment to restore and grow with likeminded people!
Mindfulness & Meditation Class
Join Psychologist and Mindfulness coach Lowri for a lunch-time session of mindfulness practice and meditation. Dedicate a space in your day to completely release stress and re-energise. Cultivate feelings of calm, focus and motivation to move forward with your day. You will deepen your mindfulness practice, learn the techniques you need to improve your wellbeing and understand how to apply them to your daily routine.
BOOK VIA URBAN ZEN: https://urbanzenyogacafe.com/index.php/studio-and-schedule/
Mindfulness & Meditation Class
Join Psychologist and Mindfulness coach Lowri for a lunch-time session of mindfulness practice and meditation. Dedicate a space in your day to completely release stress and re-energise. Cultivate feelings of calm, focus and motivation to move forward with your day. You will deepen your mindfulness practice, learn the techniques you need to improve your wellbeing and understand how to apply them to your daily routine.
BOOK VIA URBAN ZEN: https://urbanzenyogacafe.com/index.php/studio-and-schedule/
Mindfulness & Meditation Class
Join Psychologist and Mindfulness coach Lowri for a lunch-time session of mindfulness practice and meditation. Dedicate a space in your day to completely release stress and re-energise. Cultivate feelings of calm, focus and motivation to move forward with your day. You will deepen your mindfulness practice, learn the techniques you need to improve your wellbeing and understand how to apply them to your daily routine.
BOOK VIA URBAN ZEN: https://urbanzenyogacafe.com/index.php/studio-and-schedule/
Mindful Moments 'Mini' Retreat: Meditation & Yoga (Swansea)
This is a half day retreat, centred around the theme of ‘Presence’; the day will be split in to three parts: presence to the mind, presence to the body and presence to nature. We will spend the day in a beautiful barn in Murton, tucked up with a beautiful fire and surrounded by nature, just a short walk from Caswell Beach. The retreat will include; a guided meditation and mindfulness workshop with Lowri, a vinyasa yoga class by Yasmin, a light buffet lunch, hot drinks and will end with a beach cliff walk & optional ocean dip!
Tickets are £50, limited spaces available.
