Upcoming Events
Deepen & Explore: Hatha Flow and Sound Healing (Llanelli)
A spacious two-hour yoga practice offering more time to move, explore and go deeper.
This Hatha Flow class blends flowing sequences with mindful, alignment-focused postures, creating space to explore both familiar and new ways of moving. We’ll have the opportunity to work with more challenging postures, including arm balances and binds, with plenty of time to break them down, explore variations and practice at your own pace.
The class is open to everyone, but those who have attended yoga classes before may find they benefit particularly from the additional time and depth of practice. There’s also space to explore the wider philosophy of yoga, meditation and mindful awareness, bringing together movement, breath and stillness.
We’ll finish with a deeply relaxing live sound healing during Savasana, allowing the practice to settle and integrate.
Led by Lowri, whose training includes a 200-hour Yoga Teacher Training with Synergy Yoga in Sri Lanka, a 300-hour advanced training in Rishikesh, India, a Sound Healing certification from Nepal, and Mindfulness Teacher training with Breathworks UK.
Come to move, explore, learn and slow down, with no pressure to master every posture.
Llanelli Autumn Re-Connection Workshop - Yoga, Meditation & Sound Healing
For this special Autumn workshop we will explore the theme of re-connecting to the heart. We will warm up the evening with a strong heart-opening vinyasa yoga flow, cooling down with gentle restorative yoga postures and a guided meditation designed to re-connect you to your heart. We will have time for self-reflective journalling and will end the evening with a sound bath designed to release tension around the heart.
This will be my final workshop of the year in Wales, I hope you can join me! This will include a flowing Vinyasa practice suitable for those comfortable with basic yoga postures. Beginners are welcome, and adaptions will be provided!
This workshop will be run in Swansea (Urban Zen) on 10th October and in Llanelli (Yoga House) on 11th October 2025
Swansea Autumn Re-Connection Workshop - Yoga, Meditation & Sound Healing
For this special Autumn workshop we will explore the theme of re-connecting to the heart. We will warm up the evening with a strong heart-opening vinyasa yoga flow, cooling down with gentle restorative yoga postures and a guided meditation designed to re-connect you to your heart. We will have time for self-reflective journalling and will end the evening with a sound bath designed to release tension around the heart.
This will be my final workshop of the year in Wales, I hope you can join me for this special evening! This will include a flowing Vinyasa practice suitable for those comfortable with basic yoga postures. Beginners are welcome, and adaptions will be provided!
This workshop will be run in Swansea on 10th October and in Llanelli on 11th October 2025
Beach Yoga Flow: Swansea Beach
Join me for a vinyasa yoga flow at Swansea Beach on Tuesday 19th August. All abilities welcome. Meet outside the secret at 6pm and we will find a spot. Please bring a yoga mat, water and something warm to cover you in case it gets windy later in the evening.