Support your employees’ wellbeing and resilience and through a range of workplace training oppotunities
Join a community of wellbeing enthusiasts in local classes, retreats and workshops in South Wales.
“I have attended one workshop and one retreat - they were absolutely amazing and I look forward to the next ones. Lowri's workshops are helping me to build a mindfulness daily practice, undoubtedly improving my mental health and well-being. Being a complete beginner in meditation, I did not know where to start: I am very grateful to have found Lowri, who is a caring, motivating and very knowledgeable coach. What better way to spend a day than in the company of wonderful and mindful humans, full of good energies and motivated to grow for the better!”
Mia - Retreat Attendee November 2021
“Lowri’s weekly meditation sessions are always one of the highlights of my week. I always feel so relaxed afterwards. Throughout lockdown I discovered my love for meditation but since restrictions eased I found it hard to remember to fit it into my busy schedule, however knowing I have to be there every week has really helped me with this!
Lowri has such a calming voice, it is always a pleasure to listen to her. She really knows her stuff. Couldn’t recommend this enough!”
Amber, Meditation Class Attendee
“I have never really meditated before, but since I discovered the Monday meditation, I feel so much more relaxed. I never thought I could benefit so much from meditating, but you are brilliant and I am very grateful to you for introducing me to it.”
Tamy - Meditation Class Attendee
