For this special Autumn workshop we will explore the theme of re-connecting to the heart. We will warm up the evening with a strong heart-opening vinyasa yoga flow, cooling down with gentle restorative yoga postures and a guided meditation designed to re-connect you to your heart. We will have time for self-reflective journalling and will end the evening with a sound bath designed to release tension around the heart.

This will be my final workshop of the year in Wales, I hope you can join me for this special evening! This will include a flowing Vinyasa practice suitable for those comfortable with basic yoga postures. Beginners are welcome, and adaptions will be provided!

This workshop will be run in Swansea on 10th October and in Llanelli on 11th October 2025