A spacious two-hour yoga practice offering more time to move, explore and go deeper.

This Hatha Flow class blends flowing sequences with mindful, alignment-focused postures, creating space to explore both familiar and new ways of moving. We’ll have the opportunity to work with more challenging postures, including arm balances and binds, with plenty of time to break them down, explore variations and practice at your own pace.

The class is open to everyone, but those who have attended yoga classes before may find they benefit particularly from the additional time and depth of practice. There’s also space to explore the wider philosophy of yoga, meditation and mindful awareness, bringing together movement, breath and stillness.

We’ll finish with a deeply relaxing live sound healing during Savasana, allowing the practice to settle and integrate.

Led by Lowri, whose training includes a 200-hour Yoga Teacher Training with Synergy Yoga in Sri Lanka, a 300-hour advanced training in Rishikesh, India, a Sound Healing certification from Nepal, and Mindfulness Teacher training with Breathworks UK.

Come to move, explore, learn and slow down, with no pressure to master every posture.